The Rooted In Health Radio

29. Optimizing morning routines & daily habits to get you out of fight or flight

In this episode Courtney talks about optimizing your morning routine & daily habits to get you out of fight or flight. She chats about how being faced with the unknown can kickstart fight or flight and limiting your daily unknowns can help regulate your nervous system.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

28. How I'm getting happier, healthier, wealthier, & hotter

In this episode Courtney talks about how she is only doing things that make her happier, healthier, wealthier, and hotter in this phase of her life. Intentionality is everything so she is making decisions from the lens of if it makes me happier, healthier, wealthier or hotter I'm in. She is in a "waiting" phase of life in waiting for marriage, her retreat, her bachelorette, and her house but is set on capitalizing on these next few months.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

27. Why you haven't healed despite "doing everything right", accountability, commitment,

In this episode Courtney talks about why you haven't healed yet despite "doing everything right". She also chats all about accountability, commitment, and priorities playing a role and why many people think they are doing more than they are to reach their goals.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

26. Catch up- My 60 day embodiment challenge, surgery, & more

In this episode Courtney catches you up on her life. She chats about her Ned is a wellness brand that makes Courtney’s favorite full spectrum hemp oil, magnesium for sleep, and sleep supportive supplements! Courtney and Ret chat about how Ned came to be, full spectrum hemp oil vs CBD, and what is on the pipeline for Ned as far as new products & innovations in the wellness industry.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

25. Wellness Trends, Friendships & Upleveling with Emily Vaughn

In this episode Courtney talks with the only three time guest and one of her besties, Emily Vaughn. Courtney and Emily chat all about wellness trends like HTMAs and Colostrum and why the "next best thing" is never THE thing to heal everyone. They also talk about friendships in your 20s/30s, why you haven't found your people yet, and how your relationships are holding you back. They also talk about upleveling and stepping into the next version of you and why The Hot Healed Girl Retreat is the place to do that. The energy healing, MBSR, subconscious retraining, and soul connections alone will be worth it alone. The code PRESALE at checkout will get you $200 off until June 30th at 11PM EST.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client. Courtney is taking one more 1:1 client for the summer!
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

24. Reconnecting with your body as you heal

In this episode Courtney talks about re-connecting with your body as you heal. She also chats about how healing is a process of learning to trust your body, your gut, and standing on your own two feet again. She also talks about the energetic root causes of certain ailments.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com

23. The death & rebirth cycle that is healing

In this episode Courtney talks about the death & rebirth cycle that is healing. She chats about how people think healing is all about doing the right physical things but most often it is about shifting your life to become who you are meant to be. It is about the death of the old version of you & allowing yourself to step forward with new more helpful habits, subconscious programs, and beliefs.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
 
Come to the hot healed girl retreat! 
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

22. I have a SURPRISE ANNOUNCEMENT!

If you've ever wanted to hangout with me and my former co-host, Emily, you'll want to listen to this podcast. 
Thats right, we're hosting a Hot Healed Girl retreat where you can embrace and embody your feminine energy, heal your nervous system, receive, and meet your soul sisters. 
You'll get a fully immersive weekend with both of us and other like-minded women and we'll be doing Ahai energy healing, Mind Body Spirit Release, yoga and meditation, journaling, and more in a gorgeous home surrounded by nature. 
Make sure you listen to the whole episode for all the details, and you can use the link below to check out photos and the FAQ, and to book your stay! 
Pre-sale prices are live now, so don't wait to grab your spot and get it now before prices go up. 
We can't WAIT to hang out with you! 
Find all the retreat details here 
Use code PRESALE for $200 off your ticket until 6/30
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

21. The number one belief that will help you heal

In this episode Courtney talks about the top belief that will contribute to your healing. She chats all about the law of assumption, law of attraction, and quantum physics.
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

20. Life updates- What's going on with my wedding, buying a house, Beautycounter, & Oliveda

In this episode Courtney talks about allllll of the updates going on in her life. Courtney recaps what happened with Beautycounter and how it felt like time to try new skincare products, and she is trying Oliveda. Also Courtney chats about everything in her personal life- her wedding updates and how she is buying a house!
 
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.