The Rooted In Health Radio
Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!
Listen on:
Episodes
Sep 10, 2025
Sep 10, 2025
18 min
In this episode Courtney is giving all the life updates on her injuries over the past month or so! She also talks all about her favorite natural pain relievers that she keeps on hand for these circumstances.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Aug 27, 2025
Aug 27, 2025
20 min
In this episode Courtney is chatting about how to enjoy the transition from summer to autumn. She talks all about romanticizing the little moments, shifting your wardrobe, and really enjoying the in between two seasons.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Aug 20, 2025
Aug 20, 2025
34 min
In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part three, numbers 21-30!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Aug 13, 2025
Aug 13, 2025
38 min
In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part two, numbers 11-20!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Aug 6, 2025
Aug 6, 2025
39 min
In this episode Courtney is chatting alll about life lessons that she has learned before 30 and wishes she knew sooner. She breaks the 30 life lessons down into 3 parts so this will be a 3 part podcast & this is part one, numbers 1-10!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Jul 23, 2025
Jul 23, 2025
44 min
In this episode Courtney chats with Emily Vaughn, her former podcast co-host. Courtney and Em chat all about turning 30, the quantum crumble before the quantum leap, and all the life changes they've been going through in the past year. They also talk about how they both healed lingering health symptoms when they stopped trying.
Connect with Emily:
Instagram
Youtube
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Jul 2, 2025
Jul 2, 2025
26 min
In this episode Courtney is chatting about how she is hopping into an embodiment challenge these 30 days before her 30th birthday. She talks all about how to embody the you that you want to become and why the brain likes goals with timelines best.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Jun 25, 2025
Jun 25, 2025
23 min
In this episode Courtney is chatting about her new deck, grill, and how she is making the most out of this season of life by living like it is a 90s(or early 2000s) summer.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Jun 18, 2025
Jun 18, 2025
26 min
In this episode Courtney is chatting about where she has been and why she took a hiatus from the podcast. She chats all about the shifts that have happened since then, emotionally and physically, the retreat she went on, and how her business is pivoting going forward!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Apr 23, 2025
Apr 23, 2025
12 min
In this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be greater than distractions that pop up & excuses.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.