The Rooted In Health Radio
Welcome to The Rooted in Health Radio! I am your host, Courtney Otten, an Integrative Health Practitioner, 7D energy healer, MBSR practitioner, and reformed type A personality who has no BS approach to healing the physical body. I love to chat with my guests about healing from chronic gut issues through not only physical modalities but also retraining the nervous system, subconscious rewiring, and energy healing. My health was saved from these modalities after years of chronic IBS & multiple other chronic illnesses and I hope yours will be too. Let’s tap into your healthiest self together!
Listen on:
Episodes
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
In this episode Courtney talks about her personal health journey. She talks about how her journey started as a kid and how that framed her beliefs. She also goes into how subconscious retraining & energy healing were the things to heal her body drastically and for good.
Get presale for Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Get presale for Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
In this episode Courtney talks about why you haven't healed yet and how to change that. She talks about why people manifest multiple different health issues & why after healing from one another will pop up.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
In this episode Courtney gives life updates, house updates, marriage updates. She also talks about why they chose a new build- hint it was not because of her history with mold! Then she gives some pumpkin & fall food reviews, all gluten free & dairy free products!
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
In this episode Courtney talks about consumerism as it relates to health trends. She chats about how buying "the next best thing" is often trying to fill an emotional need & gives some journal prompts to unpack it. She also starts to de-influence about trends in the health realm.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this episode Courtney talks about all the current health trends going viral on the internet & her opinion on them. She covers everything including colostrum, probiotics, green juices, sleepy girl mocktails and more. Courtney chats about why some of these trends may make symptoms worse & what you can do about it.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
In this episode Courtney gives life updates. She talks about vacation, getting married, & health updates. She also talks about why people will bloat after eating a food one day & the next day have no issue at all(hint- it's not about the food).
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.
Apply to become a 1:1 client.
Come to the hot healed girl retreat!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In this episode Courtney talks with Emily Vaughn again! Emily & Courtney chat all about Courtney's bachelorette, healing sisterhood wounds, and how to make friendships with soul friends in your 20s! Courtney and Emily also chat all about the retreat and how it embodies the energy of fall, letting go so that what is next can be better.
Come to the hot healed girl retreat!
Apply to become a 1:1 client.
Connect with Courtney:
Website
Instagram
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
In this episode Courtney talks about why you don't need another biohack & what you do need instead. She chats about biohacks seeking to heal the nervous system & mitochondrial dysfunction, why they're problems in the first place, and what will actually help you heal instead.
Enroll in Rewire, the framework that will help you heal your health issues through subconscious retraining, brain rewiring and nervous system healing.
Enroll in Total Gut Reset, a 12 week practitioner led group parasite cleansing course.
Apply to become a 1:1 client.
Come to the hot healed girl retreat!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
In this episode Courtney talks alllll about cortisol & hormonal imbalances. She chats about cortisol face & what you actually need to heal it. Courtney also talks about the debate about pilates on social media & whether it is actually causing weight loss in women or what is really responsible for it.
Apply to become a 1:1 client.
Come to the hot healed girl retreat!
Connect with Courtney:
Website
Instagram
To contact us email therootedinhealth@gmail.com
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.