47. New Years wellness check & being in the present

In this episode Courtney is chatting about New Year's resolutions and goals 3 weeks in and finding that motivation again. She is chatting about her own personal goals & how they are coming along. She also talks all about living in the present moment and what it truly looks like to find joy in every day.

 

Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.

 

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To contact us email therootedinhealth@gmail.com

 

The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.