43. Navigating the Holidays

In this episode Courtney talks all about navigating the holidays while on your health journey. She chats allll things wellness that may be disrupted during the holidays like routines, food, fitness, stress, and relationships.

 

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To contact us email therootedinhealth@gmail.com

 

The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.