33. Why perfectionism is toxic for your health

In this episode Courtney talks about perfectionism & why it is so toxic for your health. Courtney talks about toxins she cares about vs those that she thinks don't make enough of an impact. She also talks about why she preaches an 80/20 diet and how shocking that is to most who enter her realm.

 

Apply to become a 1:1 client.

 

Come to the hot healed girl retreat! 

 

Connect with Courtney:

Website

Instagram

 

To contact us email therootedinhealth@gmail.com