The Rooted In Health Radio

59. Lessons from 75 to Thrive

In this episode Courtney is chatting about lessons she is learning from her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about goals and how your desire to achieve them has to be greater than distractions that pop up & excuses.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

58. Shifting Your Reality 101

In this episode Courtney is chatting about how shifting her external reality really started to shift her inner world and life. She chats about how the energy healing work she has been doing but also about how things started to change when she changed her physical appearance since she was embodying her next level self. Join Courtney in 75 to thrive now to become the best you by summer!
Apply for Healing from Within, the signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

57. Spring Energy and Adding Joy To Your Days

In this episode Courtney is chatting about spring energy and how to reap the rewards of what you planted all summer. Join Courtney in 75 to thrive now to become the best you by summer! She also talks about adding joy to your days and how it actually helps you manifest and create your dream life faster.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

56. Brain Fog, Brain Health, & more

In this episode Courtney is chatting about brain fog and how sometimes it has a simple fix, brain health and social media, and her new habit challenge- 75 to thrive!  Join Courtney in 75 to thrive now to become the best you by summer!
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

55. My new habit challenge- 75 to thrive!

In this episode Courtney is chatting about her new habit challenge- 75 to thrive! This is a habit challenge similar to a popular one out there but it is more about becoming your best you inside and out via cultivating self trust. Join Courtney in 75 to thrive now to become the best you by summer! We start on Thursday 3/20 but you can start anytime.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

54. How to reframe your truths

In this episode Courtney talks about your truths and how to reframe ones you don't like. She talks all about what a "truth" is and how nothing is inherently true. She also talks about how to reframe the truths that frame the part of your reality that you aren't happy with.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

53. Taking personal responsiblity

In this episode Courtney is chatting about taking personal responsibility in your sickness & healing. She talks about how you can heal by taking personal responsibility and making changes accordingly. She also talks about tangible steps going forward and how you need to stop talking about your symptoms.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

52. A reframe about symptoms

In this episode Courtney gives a potent reframe about healing that she has been talking about recently with clients. If you have struggled with symptoms & every time something pops up it send you down the rabbit hole and into a spiral this episode is for you. Return to this episode as needed to help along your healing journey.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

51. Q&A- Matcha vs king coffee, pilates vs weight lifting and more

In this episode Courtney is answering her most commonly asked questions and a few questions from her question box. Courtney talks about whether she still recommends & loves king coffee and if she has switched fully to matcha. She also answers questions about benefits of pilates, weight lifting, and a hybrid. She also talks all about mold and what most people need to heal from it role in our society.
You can get element matcha here & code THEROOTEDINHEALTHsaves you 20% on your order.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by Courtney, subconscious retraining, energy work, nervous system recalibration and more.
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.

50. My top wellness tips to help your health the most

In this episode Courtney is chatting alll about her top wellness tips to make the biggest dent in your health. She gets deep into the topic of foundational health, what you need to include to heal and what you don't.
Apply for Healing from Within, my signature 4 month experience that is 4 months of individualized protocols by me, subconscious retraining, energy work, nervous system recalibration and more.
 
Connect with Courtney:
Website
Instagram
 
To contact us email therootedinhealth@gmail.com
 
The views expressed in this podcast are my own and not intended to be medical advice. I am not diagnosing or treating any disease.